Do’s & Don’ts Of Hot Stone Massage Therapy
Sep0
Getting a hot stone massage therapy is one of the most popular ways of promoting muscle relaxation and tension release. It is an effective method of alleviating pain and creating balance throughout the body, mind and spirit. It is a great way to calm or soothe oneself.
But in getting this massage, you need to learn that it is more than using hot stones to release stress. Here are some essential do’s and don’ts you have to remember before having one.
Do’s
ü It is best you schedule your therapy session in advance. This will help the therapist plan the best time for the both of you. This will be a great advantage for your massage therapist to be able to book her appointments. Be sure you show up and come on time for the session. It is very impolite to be late or to cancel at the very last minute.
Get ready mentally and physically for the session. Drink lots of water before and after the therapy. This will help in flushing out toxins from the body.
ü Turn off your blackberry and other cell phones. This is necessary to avoid distractions during the whole session. Remember that you are there to relax and forget about the outside world for a little while.
ü Discuss with your therapist any concerns you have or preferences such as the music you want to be included in the massage session.
ü It is important you go to the bathroom before the session starts. Don’t get up in the middle of the massage, this will disrupt the flow of therapy and ruin the mood of the session.
ü Give your therapist a 10-15% tip. If you are very pleased with the session then you can give even more.
Don’ts
ü Do not take a heavy meal right before the session. This will only lead you to feel uncomfortable and bloated during the entire session. But if you are a bit hungry then consider eating a few light crackers.
ü Do not keep silent if you feel that the hot stones are uncomfortable or seem too hot for you. Immediately tell your therapist.
ü Do not think of anything else except your main purpose which is to get a massage. Do not let problems at home distract you from getting a relaxing massage.
ü Do not apply any oils or lotions or your body before the actual session. It may interfere negatively with the lotions and oils that are supposed to be used during the session.
ü Do not attempt to get off the massage table immediately after the session ends. It is normal to feel dizzy or light-headed, so take your time. You can also opt in taking a short nap after the therapy.
Many people are already realizing and appreciating the helpful benefits of a hot stone therapy. They utilize this kind of massage to break away from the stresses of work and family. By knowing these helpful do’s and don’ts of a hot stone therapy, you will be able to experience it the best way possible.
Mary Singleton regularly writes for AML Stone
Source, the leading hot stone massage supplies
provider. They carry such products as
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basalt stones, as well as many other many
oYtl other accessories for hot and cold stone
therapy.
The 5 Best Ever Men’s Skincare Tips
Aug0
Your skin is responsible for so many functions, many of which you wouldn’t even consider. It helps control temperature, get rid of toxins and protect organs among many other things. It is so important to have good skin care so that it maintains its functioning well, but also so that it looks its best. Below are the five best skincare tips that will give you the best chance of achieving the complexion you desire.
For advice on beauty products, particularly mens skin care issues, consult the Beauty Room.
1.) Protect your skin from the sun. Sun ages and damages the skin like nothing else, so make sure you protect it at all times. Do not spend long hours exposed to the sun and avoid it when it is most powerful, between the hours of 11am-1pm. Always wear sunscreen, even if you are not going out in the sun as it is very moisturising and will protect against the constant low level U.V rays that silently damage over time.
2.) Keep your skin moisturised. Your skin, like every other part of your body needs moisture to work properly so make sure it is always moisturised and supple. This is not to say you should apply moisturiser all over the body all the time as this can suffocate the skin, but instead treat it when it is dry with qaulity skin and hand care products. After swimming, showering and being in the cold for a long time are common occasions when you need to top up your skin’s moisture.
3.) Don’t smoke. Cigarette smoke contains so many poisons and toxins that are completely counterproductive to its functioning. They close up blood supply, dehydrate the skin, mutate cells and block pores. If you need any convincing that this is an important tip, just take a look at a chronic smokers skin.
4.) Try to keep stress levels down. This is hard one but very important for complexion. As we are all aware teenagers commonly suffer from outbreaks and this is a result of higher hormone levels during puberty causing excessive skin sebum production. Stress hormones cause the same thing to happen and so it is important to try and keep levels down by saving some time each day for yourself.
5.) Keep make-up levels down. Light or high qaulity make-ups are not so bad but when you begin layering or using thick make-ups the skin simply cannot breathe and pores become infected and inflamed. Make sure you remove makeup before you sleep overnight as well. This is because the skin does a great deal of self-cleaning over night and this process cannot take place effectively if it is covered in a thick layer of foundation.
Follow these few key tips and your skin will thank you for it by looking better than ever.
Improve Your Skin with a Home Sauna
Jul0
There aren’t a lot of people who have enough time to relax in a sauna following a session at the gym. And there’s certainly lots of people who don’t have access to a sauna in any case. If you can’t get out to a sauna, how can you reap its many benefits? Treat yourself to a home sauna!
Installing a home sauna is both practical and relaxing. It’s convenient and guaranteed to get lots of use, unlike that treadmill that’s gathering dust. It’s a worthwhile investment and it’s guaranteed to be enjoyed by all the family. Not only will it be a fun way to relax together but you can also enjoy the health benefits of your home sauna.
A sauna is a small room that is specially designed to be heated to very high temperatures, in order to induce sweating and offer significant health benefits. You can make your choice between a dry sauna or a steam sauna. And these days it’s easy and convenient to install a portable sauna in your home.
If your skin has become dull looking, a home sauna might be just what you need to give it back its vibrant glow. A lot of the time any skin problems we have are related to the toxins in our body. When you wash your face using a cleanser, it only affects the top layer of skin.
If you want a deeper cleansing of your skin use your home sauna to your advantage. It can stimulate the lymphatic system and help to eliminate toxins that tend to show up as dull or problem skin.
Do some exercise before you climb into the sauna to cleanse your skin. A light and easy workout is just fine. As long as it increases your heart rate a bit and you get a little sweaty. When you’ve broken a sweat, it’s time to get in the sauna and relax for fifteen minutes.
Get in and out of your home sauna at fifteen minute intervals so that you spend at least forty five minutes in total in there. Following each session, you need to cool down by hopping in the shower briefly. It’s important that you keep drinking water while you’re going through this skin treatment so you stay hydrated.
Not only will you find that your skin looks better but you will feel better as well. You’re likely to discover that you are more relaxed after spending some time in the sauna. This is a fantastic stress reduction technique after putting in a long day; it can help you relax and you’ll feel the day’s tension slipping away.
Why Worry About Sleep Apnea?
Jul0
Have you heard of the condition called sleep apnea? Has your doctor told you that you have this condition? If so you need to address it immediately as it is very dangerous and in extreme cases can even be deadly.
The term “apnea” refers to a cessation of breathing. Swimmers practice static apnea, meaning holding their breath for longer periods of time. If you have sleep apnea, you stop breathing while you sleep. Normally, this would last for only a few seconds, the body is able to protect itself from this type of problem with all of its safeguards. If a person with sleep apnea stops breathing during the night the body will typically trigger reactions to get it breathing again. But usually this involves actually waking up if even for a few seconds so breathing can be started.Sometimes a person suffering from sleep apnea may not even be aware that they are waking up at times so they may not understand why they are constantly feeling tired during the day. In reality those who have extreme cases of sleep apnea may wake up several times during the night which means they never get the quality, deep sleep that they need and that’s important for their overall health. So they go through their day feeling fatigued and rundown and not realizing why. This lack of quality sleep is related to many health problems, including daytime drowsiness, headaches, mood swings and irritability, and a buildup of toxins in the blood. Because the body actually stops breathing, even momentarily, sleep apnea can also cause brain damage because the brain is not supposed to go without oxygen for any length of time, even those few moment.~Sleep apnea can also cause brain damage because the brain is not supposed to go without oxygen for any length of time, even those few moment,because the body actually stops breathing, even momentarily. In some cases a patient has not been able to wake up in order to get themselves breathing again and this has resulted in death.
sleep apnea should not be dismissed as a minor irritation as the reality is that it can have quite serious consequences. A doctor can perform a physical exam and give recommendations for treating your own case of sleep apnea and in some cases a CPAP machine might be recommended to keep oxygen coming into the body on a regular basis.It may be time to do something about an obesity problem if it is this that is causing your condition. It could be that you just need to shift some excess weight.