“How Can I Get Rid Of My Gag Reflex?” Some Helpful Tips
Jan0
The gag reflex is natures way of preventing you from choking. In some people it can become over-sensitive. If you have ever asked your self, “how can i get rid of my gag reflex?”, the following information could be of help.
The gag reflex is activated by touching the soft palate in the back of the tongue. Having it occur unnecessarily can be a problem in many different situations.
In many cases, the reflex can be suppressed with certain techniques. Some require a bit of practice, while others can be used anytime.
1. For a great number of people, breathing through your nose is an easy method to use. Using a nasal spray can often help with this.
2. Throat spray or tooth gel can be applied to the back of the tongue and this can have a numbing effect.
3. Some people find gagging is more prominent earlier in the day. If possible, limit situations that might cause you to gag to a later time of day.
4. One thing that works for many people is to simply clench or tighten the stomach muscles.
5. Other people find that relaxation is a better method. Experiment to see which one is best for you.
6. Table salt on the tongue, in a small amount, is a help for many.
7. Activities that are likely to make you gag, like a visit to the dentist, should be done as long as practical after a meal.
8. Some time and practice is involved with one of the more effective suppression techniques. To do this, intentionally, yet gradually increase stimulation to the back of the tongue.
You can slowly rub the sensitive area with your finger or a soft toothbrush to do this. Begin by applying stimulation to a small area and increasing it a little each day.
Positive results will come about from these exercises within around a month or maybe slightly longer.
These methods could be your answer to the question, “How can I get rid of my gag reflex?”