Weight training soccer
If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.
Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.
Core: The number one part to be focused named as “core”, refers to abdominals. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.
Thus the core is the center point from where all the physical action originates. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. This also generates a good posture.
Soccer Fitness
Legs: The quadriceps are helpful in pumping the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.
The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.
Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.
Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. Throwing your arms in the air adds force to a jump.
Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.
The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.
Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.
In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
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