How To Stay Motivated To Reach your Fitness Goals
Dec0
Maybe you have experienced this before whereby you have decided to improve your health and fitness and in the first instance you feel really motivated. Maybe you sat and watched an inspiring film that prompted you to do something, perhaps a friend of yours you hadn’t seen for a while turned up having lost a lot of weight or having gained a good deal of muscle mass or perhaps you were simply fed up of feeling unhealthy. Whatever the reason you started exercising and continued to do so for a few weeks.
However after sometime your motivation dropped off, you allowed your work to takeover, you got frustrated at your perceived lack of progress and gradually bit by bit you quit your healthy lifestyle. If that all sounds familiar then here are a few easy ways to help regain and sustain your motivation for a healthier lifestyle:
Try setting an enjoyable goal. For example, consider planning out a mountain biking/kayaking/hiking trip in an amazing area of the earth like the the Canadian Rockies, The Andes or The Alps. With this trip in mind you really have a goal to aim for. In order to make the most your trip to the you really ought to be in the best physical shape possible. If you plan your trip for say 5 months in advance then straight away you have a sensible goal to hang your fitness plans around.
Optin to take part in a local area event. Get online and seek out a local fun run, marathon or other similar such event, I bet there is plenty. Work towards one of these events as a goal to aim for. Think about informing a close friend who can then come along to watch and encourage you on the day and provide you with encouragement beforehand.
Take up a sport or hobby, this doesn’t have to be an ultra serious thing just a light hearted game of soccer or hockey at the weekends but it gives you an easy and enjoyable way to monitor your fitness levels. Of course the initial couple of sessions may be very taxing but you will soon notice an improvement and start to look and feel better.
Visualise. Ok this might sound a bit odd at first but try and find a bit of time each day to sit and visualise in your minds eye exactly how you wish to feel and look. Performing this projects strong messages to your sub conscious mind as regards what decisions you ought to be making throughout your day. Repeat this daily and continuously and your behaviour will naturally amend itself and start to push you towards your goals automatically and easily. This technique is proven to work and used by many top athletes.
Try to involve your family, friends and pet dog too. You are much less likely to lose interest and quit the more people that are involved. You are far less likely to be lazy and stay at home if your friends are calling and texting you to get you to join them.
Learn more. Be curious find out about how to build muscle up, find out how to get a 6 pack, find out how to shed pounds, find out what muscle building nutrition you need for no nonsense muscle building and so on. By growing your knowledge you are quite probably going to improve the rate that your fitness levels will increase which will then serve to increase your motivation more.
Ensure that you don’t compare yourself with anybody else. It doesn’t matter who you are there will aways be someone fitter, sexier, stronger or whatever than you. Accept this fact and realise that you all go through this process of life from your own differing perspectives. Pay more attention to how you feel than to anything else, if you feel good then you are likely getting healthier.
So, with those tips in mind go hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun. The following is highly recommended for lean muslc growth burn the fat build the muscle book.
Do You Know the Cause of Stretch Marks?
Jun0
The cause of stretch marks may not be as obvious as you think but, be assured that they are not caused because of dry skin or some vitamin deficiency. Stretch marks are the result of the rapid stretching of the skin because of rapid growth (common in puberty) or a significant change in weight. The reality is that studies reveal that 75% - 90% of women form stretch marks to various degrees during pregnancy alone. Stretch marks can occur in individuals of all ages and nationalities. The reality of it all is that stretch marks are a natural part of growing up and various other life experiences, like pregnancy.
Stretch marks are also referred to as striae distensae. Medical terminology for these kinds of markings include striae atrophicae, vergetures, striae cutis distensae, striae gravidarum (in cases where it is caused by pregnancy), lineae atrophicae, striae distensae, linea albicante, or simply striae. The good news is that you can get rid of them to a certain degree though.
Women and Stretch Marks
Females often experience stretch marks on a number of parts on their body during adolescence and pregnancy. However, contrary to conventional wisdom, and their unfortunate name, the stretch mark cause is not over-stretched skin. Women who are pregnant often experience stretch marks as the skin stretches at a rate too fast for the skin to keep up with. Over-weight conditions and bodybuilding can also result in stretch marks as the body rapidly increases in size and weight.
Pregnancy Stretch Marks
Pregnancy is a time when your body goes through radical changes - both weight and shape. The colateral damage from pregnancy like stretch marks are common in many women with up to 90% forming some level of skin damage. Stretch marks show up as red or purplish streaks developing on your body, usually on your belly and breasts. The time of pregnancy is truly a special time in a woman’s life, but this one aspect of child-bearing, however, can cause real self esteem issues.
Weight gain and loss of weight can also change the magnitude of your stretch marks. A key factor is to keep yourself hydrated, as this will encourage elasticity to your skin and allow it to stretch further without damage. If you are experiencing a significant weight gain or loss, you can take a proactive approach by using stretch mark cream products to help prevent the development of the marks.
Also, weight lifters, especially males, are prone to stretch marks appearing on their upper arms and shoulder areas when a large amount of muscle is built up quickly. A reputable stretch mark removal cream can provide the skin additional elasticity and help in the prevention of stretch mark development.
A group especially prone to stretch marks is teens who experience rapid growth as they come out of puberty. A natural approach to helping prevent stretch marks is to maintain healthy skin. This involves drinking lots of liquids and taking skin supporting supplements such as vitamin E.
Despite a number of activities leading to the development of stretch marks, weight gain and loss is still the primary cause. But fear not, there is still hope! A stretch mark prevention program consisting of stretch mark cream, drinking lots of water, and controlled weight changes can help reduce stretch mark development. A little effort today can save you from suffering the effects of damaged skin in the future.